Day: July 12, 2012

training run #456

Posted on

Thursday 12 July, 06:09

Clear skies, sunshine and feeling cool at 9C. The paths around RV had fewer and smaller puddles today. Was going to take it easy as its the third run in consecutive days, but ended up doing a similar pace to yesterday and feeling strong right through. Left knee is getting better with each run, the niggle was almost imperceptible today.

Distance: 11.48km
Time: 1:06:45
Avg HR: 151bpm (new battery in HR strap)
Avg pace: 5:49 min/km
Calories: 661