Day: July 19, 2012

training run #460

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Thursday 19 July, 06:07

Cool 14C, and raining. Went for my usual 7 mile route and it varied between moderate and heavy rain throughout. On the far side of RV the wind was driving the rain into me from the front, and it reminded me of the Manchester marathon, except this was 12C warmer 😉 Good weather for the ducks and geese but I only saw two rabbits venturing out for breakfast. Felt fine and pleased with time/pace in the poor conditions, and HR was good.

Distance: 11.49km
Time: 1:06:55
Avg HR: 144bpm
Avg pace: 5:49 min/km
Calories: 828