training run #461

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Saturday 21 July, 06:07

Cool 9C and foggy at the start, improving to full sunshine and about 15C towards the end of the run. Did the same 16 mile route as last weekend. Felt fine and kept it steady. Knocked over 2 mins off and average HR was better, 7bpm lower 🙂 Carried the usual 3 small bags of jelly babies and 500ml water. Finished tired but in good shape. A great run.

Distance: 25.98km
Time: 2:33:11
Avg HR: 145bpm
Avg pace: 5:54 min/km
Calories: 1727


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