training run #463

Posted on

Wednesday 25 July, 06:04

Even warmer than yesterday, sunny and 19C. Feeling tired generally so eased off and ran a comfortable pace. No problems. Another nice early morning run and only 2 mins slower than yesterday’s cracking time.

Distance: 11.52km
Time: 1:06:45
Avg HR: 145bpm
Avg pace: 5:48 min/km
Calories: 835

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