training run #466

Posted on

Tuesday 31 July, 06:18

Cool and rainy, 10C.  In fact it rained the whole run, some of it heavy.  Went for my usual 7 mile run.  Legs felt a bit heavy and felt a slight niggle at the top of left leg, so took it easy.  Think it was probably the long weekend distance, though I didn’t notice the niggle until yesterday.  Found the comfortable pace easy to maintain and finished with lots of energy left. No reaction afterwards, the niggle seems to have eased off.

Distance:  11.64km
Time:  1:08:51
Avg HR:  141 bpm
Avg pace:  5:55 min/km
Calories:  756

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