training run #468

Posted on

Thursday 2 August, 06:07

Mild, 13C, sunny.  Ideal running weather for my usual 7 mile run.  Garmin threw up some HR spikes again, I probably just need to tighten HR strap.  Thought I was running slower than yesterday but knocked a bit off yesterday’s time.  A nice sunny run.

Distance:  11.5km
Time:  1:07:28
Avg HR:  146bpm
Avg pace:  5:52
Calories:  817

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