training run #470

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Tuesday 7 August, 06:10

Cool 13C, sunny. Perfect conditions for running but my hands and forearms felt a bit cold. Went for a single lap of Rother Valley, 4 miles in total, at an easy pace. Nice run, straightforward.

Distance: 6.9km
Time: 40:18
Avg HR: 144bpm
Avg pace: 5:50 min/km
Calories: 460

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