Day: August 9, 2012

training run #472

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Thursday 9 August, 06:15

A cool 14C, but not quite as chilly as yesterday and Tuesday, so didn’t bother with a jacket.  A brilliant sunrise at Rother Valley, the sun rising through the mist that’s lifting off the water.  Wish I’d had a camera…  Went for a short 4 mile run as I’m tapering.  Kept to an easy pace and enjoyed it.  No niggles, but right calf has been a little stiff on and off the last few days so have been stretching it a bit.

Distance:  6.83km
Time:  39:54
Avg HR:  144bpm
Avg pace:  5:50 min/km
Calories:  364