Day: August 27, 2012

training run #475

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Sunday 26 August, 07:10

Cool 13C, bright and sunny. Went for an easy 4 mile run, 1 lap of Rother Valley. First run since completing 44 miles in Hell on the Humber. No niggles, felt strong. Could have done a second lap but stuck to the plan to just blow away the cobwebs after a recovery week. Five weeks to Berlin Marathon so will build mileage carefully and number one aim is to avoid injury.

Blister plaster came off after this run. Watching whether to stick another on and/or trim off some of the dead skin.

Distance: 6.78km
Time: 39:16
Avg HR: 143bpm
Avg pace: 5:47 min/km
Calories: 524