Day: September 4, 2012

training run #480

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Tuesday 4 September, 06:02

Warm, 16C, nice sunrise.  Did my usual 7 mile route, 2 laps around Rother Valley.  A lovely morning and an easy-paced run.

Distance:  11.66km
Time:  1:08:25
Avg HR:  143bpm
Avg pace:  5:52 min/km
Calories:  756

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