Day: September 6, 2012

training run #482

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Thursday 6 September, 06:10

Chilly 10C, due to mostly clear skies. Went for my usual 7 mile run. Didn’t look at Garmin, just kept it easy. Both calves a bit stiff but they eased off later. A nice run with a great sunrise. Pleased to do the same time as Tuesday’s run with a good HR.

Distance: 11.47km
Time: 1:08:21
Avg HR: 141bpm
Avg pace: 5:58 min/km
Calories: 832

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