Day: September 10, 2012
Monday 10 September, 06:04
Mild, 17C, but grey and overcast with a bit of wind. I felt drizzle leaving the house and had a light shower on the first lap, but it was nice. Did the usual 2 laps of RV, 7 miles total, and had the park virtually to myself for the first lap; I only saw one man and his dog instead of the usual handful of runners and cyclists. They came out for the second lap though. I did see lots and lots of geese setting off from the water, some passing very near overhead at one point. Minor niggles with stiff calves but nothing to worry about. A straightforward run.
Distance: 11.8km (a longer reading than usual for this route)
Avg HR: 143bpm
Avg pace: 5:49 min/km