training run #485

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Tuesday 11 September, 06:02

A cool start, 11C, some black clouds threatening rain but I only had a light shower on the first lap and again at the very end.  Went for my usual 7 mile route and I ignored Garmin data, just ran easy.  My legs felt heavy and I thought it was a really slow run, but it was only a dozen seconds slower than yesterday’s time.  Stiff calves but no real problems.  With the strong breeze and rain showers it’s starting to feel like Autumn is coming.

Distance:  11.57km
Time:  1:08:47
Avg HR:  147bpm
Avg pace:  5:57 min/km
Calories:  756


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