Day: September 22, 2012

training run #487

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Saturday 22 September, 07:01

Cold 4C, clear skies and cold enough for a warm sleeved top, lightweight jacket, gloves and even a cap!  Went for a gentle lap of RV, 4 miles.  Had rested my knee for a week as it felt a bit sore at times after my last run and didn’t want to risk it before the Berlin marathon.  I felt the occasional niggle during the run but no pain, no soreness.  So far there has been no reaction afterwards.  No other problems, felt fine.  There was a thick mist over the water at RV but the sun was breaking through. A nice run.

Distance:  6.77km
Time:  39:53
Avg HR:  153bpm
Avg pace:  5:54 min/km
Calories:  314