Saturday 13 October, 08:34
Cold, 5C, mostly sunny. Went for my first run since Berlin 2 weeks ago. No problems, just resting up properly after a challenging race. Two weeks to go to Worksop half marathon, so just did a 7 mile training run 2 laps of RV.
A straightforward run with no problems. Was surprised at high HR; wasn’t pushing hard and don’t know if my fitness has dropped off or HR strap not functioning well, or a bit of both.
Avg HR: 163bpm (max 183bpm!)
Avg pace: 5:49 min/km