training run #488

Posted on

Saturday 13 October, 08:34

Cold, 5C, mostly sunny.  Went for my first run since Berlin 2 weeks ago.  No problems, just resting up properly after a challenging race.  Two weeks to go to Worksop half marathon, so just did a 7 mile training run 2 laps of RV.

A straightforward run with no problems.  Was surprised at high HR; wasn’t pushing hard and don’t know if my fitness has dropped off or HR strap not functioning well, or a bit of both.

Distance:  11.48km
Time:  1:06:50
Avg HR:  163bpm (max 183bpm!)
Avg pace:  5:49 min/km
Calories:  676

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s