training run #488

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Saturday 13 October, 08:34

Cold, 5C, mostly sunny.  Went for my first run since Berlin 2 weeks ago.  No problems, just resting up properly after a challenging race.  Two weeks to go to Worksop half marathon, so just did a 7 mile training run 2 laps of RV.

A straightforward run with no problems.  Was surprised at high HR; wasn’t pushing hard and don’t know if my fitness has dropped off or HR strap not functioning well, or a bit of both.

Distance:  11.48km
Time:  1:06:50
Avg HR:  163bpm (max 183bpm!)
Avg pace:  5:49 min/km
Calories:  676


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