training run #490

Posted on

Thursday 18 October, 6:23

Cool, 10C, some cloud, some breaks.  Went for a 7 mile run as usual.  Slight niggle left knee but ran it off.  Wore headlight for the second time but only needed it to get into RV.  A good run.

Distance:  11.49km
Time:  1:10:42
Avg HR:  150bpm
Avg pace:  6:09 min/km
Calories:  842

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s