training run #491
Friday 19 October, 06:08
Cold 8C, misty at RV. Usual 7 mile run. Wore headlight again and needed it, but pointing the bright light into the mist for the first lap it tended to reflect back off the mist and I could see all the droplets coming towards me. With a bit more daylight pre-dawn on the second lap I managed quite well without it. Only a slight niggle on left knee. Wore compression socks and felt good. Did exactly the same time as yesterday to the second! Not a good time, but a coincidence.
Distance: 11.48km
Time: 1:10:42
Avg HR: 151bpm
Pace: 6:10 min/km
Calories: 802