training run #491

Posted on

Friday 19 October, 06:08

Cold 8C, misty at RV.  Usual 7 mile run.  Wore headlight again and needed it, but pointing the bright light into the mist for the first lap it tended to reflect back off the mist and I could see all the droplets coming towards me.  With a bit more daylight pre-dawn on the second lap I managed quite well without it.  Only a slight niggle on left knee.  Wore compression socks and felt good.  Did exactly the same time as yesterday to the second! Not a good time, but a coincidence.

Distance:  11.48km
Time:  1:10:42
Avg HR:  151bpm
Pace:  6:10 min/km
Calories:  802

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