Day: October 20, 2012

training run #492

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Saturday 20 October, 07:57

Cool 7C, dry and clear skies, with the sun just coming up.  Went for a 7 mile run, the third day in a row.  Felt fine, decided to keep it slow and keep HR down to a reasonable level.  Nice and easy and no niggles to report.  Wore compression socks again.

Distance:  11.51km
Time:  1:10:36
Avg HR:  146bpm
Avg pace:  6:08 min/km
Calories:  824