training run #493

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Monday 22 October, 06:06

10C, cool, drizzly and dark. I half thought about getting back to bed but decided the drizzle didn’t look too bad so went out. Only needed the head torch to get into RV, then switched it to a red dot. Settled into a nice easy pace and had no niggles. The drizzle became proper rain on the second lap. At the end I was pleased I’d got out and done the run. The time was in the same range as end of last week: 3 seconds slower than Saturday, 3 seconds faster than Thurs and Fri.

Distance: 11.47km
Time: 1:10:39
Avg HR: 145bpm
Avg pace: 6:10 min/km
Calories: 851

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