Day: October 23, 2012

training run #494

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Tuesday 23 October, 06:09

Cool, 11C, misty.  Another 7 mile run, with head torch and compression socks.  Ran at an easy pace and was surprised it was 2 mins slower than the recent bunch of runs I’ve done.  Not worried, I wouldn’t have run faster with Worksop half marathon this coming weekend.  Might fit in another run on Thursday or Friday.  No niggles, a straightforward run.

Distance:  11.47km
Time:  1:12:57
Avg HR:  143bpm
Avg pace:  6:22 min/km
Calories:  858