training run #495

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Thursday 25 October, 06:08

10C, cool, breezy, and dark of course.  Went for the usual 7 mile run around Rother Valley, but aimed to run slightly faster than recent runs.  Felt good.  Used head torch and compression socks.  It feels like my fitness is returning, but I’m taking it steady.

Distance:  11.51km
Time:  1:08:18
Avg HR:  149bpm
Avg pace:  5:56 min/km
Calories:  827

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