Day: November 2, 2012

training run #496

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Friday 2 November, 05:58

Cold 4C, mostly clear skies, breezy.  Wore warm sleeved shirt and lightweight yellow jacket, it felt that cold.  But on the first lap realised I could have worn a bit less and been OK.  Felt slight niggle left knee and right calf/lower shin.  Kept up an OK pace without pushing HR too high, and enjoyed the run.  Wore calfguards and just used head torch at the start.

Distance:  11.48km
Time: 1:09:58
Avg HR:  149bpm
Avg pace:  6:06 min/km
Calories:  821