training run #497

Posted on Updated on

Saturday 3 November, 07:09

Very cold, 0C, chilly breeze from the north east on parts of the loop.  Wore yellow fleecy sleeved shirt and yellow jacket, calf guards and gloves.  Went for my usual 7 mile route, rather than a longer weekend run, as I ran yesterday and was planning to do some serious gardening later in the day.  Felt the usual slight niggle left knee and stiff lower right calf, but they got easier on the second loop.  Running in daylight enabled me to find my footing easier and concentrate on activating my glutes.  A good run.

Distance:  11.55km
Time:  1:08:41
Avg HR:  147bpm (there were a few spikes, so probably 144bpm)
Avg pace:  5:57 min/km
Calories:  683


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s