Day: November 10, 2012

training run #501

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Friday 9 November, 05:49

Cool 7C, cloud cover, dark.  Went for my usual 7 mile run.  No knee or calf niggles but just felt left ankle niggle for the first couple of km.  Otherwise felt fine, a straightforward run.

Distance:  11.47km
Time:  1:09:24
Avg HR:  147bpm
Avg pace:  6:03 min/km
Calories:  892

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