Day: November 16, 2012

training run #505

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Friday 16 November, 06:05

A cold, misty 4C.  Wrapped up for this one, but didn’t bother with leggings.  Jacket, gloves, hat and head torch of course.  The usual 7 mile run, the usual ankle niggle.  A good run, felt strong and pleased with time .

Distance:  11.55km
Time:  1:07:33
Avg HR:  147bpm
Avg pace:  5:51 min/km
Calories:  809

training run #504

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Thursday 15 November, 06:01

A cool 10C, went for my usual 7 mile run.  Wore lightweight running jacket.  Just the usual left ankle niggle for the first bit, otherwise a straightforward run.

Distance:  11.51km
Time:  1:08:47
Avg HR:  142bpm
Avg pace:  5:59 min/km
Calories:  851