training run #504

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Thursday 15 November, 06:01

A cool 10C, went for my usual 7 mile run.  Wore lightweight running jacket.  Just the usual left ankle niggle for the first bit, otherwise a straightforward run.

Distance:  11.51km
Time:  1:08:47
Avg HR:  142bpm
Avg pace:  5:59 min/km
Calories:  851

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