training run #505

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Friday 16 November, 06:05

A cold, misty 4C.  Wrapped up for this one, but didn’t bother with leggings.  Jacket, gloves, hat and head torch of course.  The usual 7 mile run, the usual ankle niggle.  A good run, felt strong and pleased with time .

Distance:  11.55km
Time:  1:07:33
Avg HR:  147bpm
Avg pace:  5:51 min/km
Calories:  809

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