Day: November 18, 2012

training run #506

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Sunday 18 November, 06:59

Frosty and cold with completely clear skies; the thermometer said 1C but it was colder, frozen puddles and heavily frosted cars and grass.  Wrapped up well for my usual 7 mile run, as I was planning a spell of heavy gardening later (or I’d have done 10 or 13 miles instead).  In spite of tiptoeing across a few frozen bits of path my early pace was good, I felt strong and pressed on.  Pleased with overall time and HR, and enjoyed a great sunrise.

Distance:  11.53km
Time:  1:06:30
Avg HR:  145bpm
Avg pace:  5:46 min/km
Calories:  846