training run #509

Posted on

Friday 30 November, 06:04

Another frosty start, clear skies, full moon, etc.  Thermometer outside bedroom window showed 1C, iPhone weather says -3C.  I believe the iPhone!  Wrapped up again for another 4 mile single loop of RV.  Left calf fine, if anything the slight stiffness was in right calf today.  Tiptoed over icy paths again.  A good run.

Distance:  6.77km
Time:  39:53
Avg HR:  148bpm
Avg pace:  5:53 min/km
Calories:  496

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