swim #4

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Monday 10 December

Went for a swim with Jacqui & Emma, at Westfield.  It’s a small pool, about 19.5m long until they move a barrier back to make it 25m.  Did 20+ easy lengths, then a block of 40 lengths breaststroke, 40x20m = 800m.  Tried a bit of front crawl and Emma helped my technique a bit.  But much prefer breaststoke.

Previous swim session was March 2010, and it was good to get back in the water.  Trying to encourage Emma and Jacqui to exercise, and it’ll be good to cross-train a bit.


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