Day: December 18, 2012

training run #514

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Tuesday 18 December, 08:06

Cool 7C, overcast.  Went for a 4 mile run.  Legs were a little tired from the swim the previous evening so kept it easy.  No niggles.  Good run.

Distance:  6.82km
Time:  39:57
Avg HR:  146bpm
Avg pace:  5:52 min/km
Calories:  512

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