Day: December 30, 2012

training run #521

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Sunday 30 December, 09:05

Cold but sunny, 3C.  Went for my usual 7 mile run. Lower right leg slightly sore but it eased off during the run. Very wet underfoot after heavy rain yesterday and overnight. Took it steady and got round in a reasonable time. A pleasant run in winter sunshine 🙂

Distance:  11.47km
Time:  1:07:19
Avg HR:  148bpm
Avg pace:  5:52 min/km
Calories:  785