training run #521

Posted on Updated on

Sunday 30 December, 09:05

Cold but sunny, 3C.  Went for my usual 7 mile run. Lower right leg slightly sore but it eased off during the run. Very wet underfoot after heavy rain yesterday and overnight. Took it steady and got round in a reasonable time. A pleasant run in winter sunshine 🙂

Distance:  11.47km
Time:  1:07:19
Avg HR:  148bpm
Avg pace:  5:52 min/km
Calories:  785

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s