Month: December 2012

training run #510

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Sunday 2 December, 06:20

Another cold, frosty morning, -2C, clear skies, bright moon.  Went for my usual 7 mile run around RV.  Kept an easy pace, minded my footing on the icy puddles and paths.  No niggles, only the slightest of stiffness in calves.  A good run.

Distance:  11.53km
Time:  1:07:55
Avg HR:  150bpm
Avg pace:  5:53 min/km
Calories:  792