Day: January 1, 2013

training run #522

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Tuesday 1 January, 09:17

Cold 4C, sunny with some clouds. Went for my first run of the new year, 7 miles.  Was running easy and feeling ok when another runner caught up with me halfway around the first lap. Chatted along the rest of the lap and as he is a 3h 20 marathoner I picked up my pace a little. Felt right lower leg niggle at the start but it wore off. Did the second lap solo and seemed to keep a good pace. Pleased with overall time but HR high.

Distance:  11.45km
Time:  1:04:30
Avg HR:  157bpm
Avg pace:  5:38 min/km
Calories:  780