Day: January 3, 2013
Thursday 3 January, 20:25
Went for a swim with Jacqui. Had a meal 2 hours before so kept it easy and didn’t work too hard. Split the distance into blocks of 10 lengths with a short rest between each block.
Distance: 1000m (40 x 25m lengths)
Time: 48 mins approx
Thursday 3 January, 05:59
A mild day, 11C. Slight drizzle on and off but the path around RV is slowly drying out, improving. Went for my usual 7 mile run. Right lower leg niggle early on, otherwise felt good.
Avg HR: 148bpm
Avg pace: 5:51 min/km