Day: January 3, 2013

Swim #7

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Thursday 3 January, 20:25

Went for a swim with Jacqui. Had a meal 2 hours before so kept it easy and didn’t work too hard. Split the distance into blocks of 10 lengths with a short rest between each block.

Distance:  1000m (40 x 25m lengths)
Time:  48 mins approx

training run #523

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Thursday 3 January, 05:59

A mild day, 11C.  Slight drizzle on and off but the path around RV is slowly drying out, improving.  Went for my usual 7 mile run. Right lower leg niggle early on, otherwise felt good.

Distance:  11.49km
Time:  1:07:16
Avg HR:  148bpm
Avg pace:  5:51 min/km
Calories:  863