training run #523

Posted on

Thursday 3 January, 05:59

A mild day, 11C.  Slight drizzle on and off but the path around RV is slowly drying out, improving.  Went for my usual 7 mile run. Right lower leg niggle early on, otherwise felt good.

Distance:  11.49km
Time:  1:07:16
Avg HR:  148bpm
Avg pace:  5:51 min/km
Calories:  863

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