Day: January 4, 2013

training run #524

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Friday 4 January, 06:05

Cool, 9C, breezy. Not raining but there were still a few puddles on my 7 mile route. Felt tired after running and swimming yesterday, so ignored Garmin and just jogged around at a comfortable pace. The usual niggles.

Distance: 11.48km
Time; 1:09:06
Avg HR: 149bpm
Avg pace: 6:01 min/km
Calories: 880

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