Day: January 7, 2013

training run #526

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Monday 7 January, 16:54

Cool, 8C, dark and overcast. Went for a rare evening run to fit around work etc; I’m working in Leeds tomorrow and London on Wednesday. The usual 7 mile route. Still some puddles on the path around RV and I managed to find them!  I didn’t use a headtorch, but depended on light pollution to help me see. Found it as hard as the 10 miler at the weekend.  The usual right leg niggle.

Distance:  11.49km
Time:  1:07:45
Avg HR:  144bpm
Avg pace:  5:54min/km
Calories:  844