training run #527

Posted on

Tuesday 8 January, 18:17

Mild, 11C, steady light rain throughout.  Had planned a swim tonight but Jacqui didn’t feel up to it, so found another way to get soaking wet…went for a 7 mile run.  I wore a headtorch and this helped greatly.  Yesterday I was stumbling around RV, but today I found it easier to manage the uneven ground.  Better perception of speed etc as well.  Felt stiff calves for the first lap, and usual right leg niggle, but the second lap was better and I finished stronger with more bounce than yesterday.  Enjoyed the run, including the rain.

Distance:  11.49km
Time:  1:08:25
Avg HR:  145bpm
Avg pace:  5:57 min/km
Calories:  848

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