Day: January 10, 2013

training run #528

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Thursday 10 January, 06:07

The thermometer said 0C, but a hard frost indicated it was below freezing.  Clear skies and a bit of mist. Wrapped up well for a steady 7 mile run. There was a bit of frost and ice on the path at Rother Valley but most of the puddles were not iced over.  The usual right leg niggle but no new problems.  With my headtorch lighting the way I kept my footing well and feet were mostly dry.

Distance:  11.43km (slightly under measured)
Time:  1:08:52
Avg HR:  143bpm
Avg pace:  6:01 min/km
Calories:  775