training run #528

Posted on

Thursday 10 January, 06:07

The thermometer said 0C, but a hard frost indicated it was below freezing.  Clear skies and a bit of mist. Wrapped up well for a steady 7 mile run. There was a bit of frost and ice on the path at Rother Valley but most of the puddles were not iced over.  The usual right leg niggle but no new problems.  With my headtorch lighting the way I kept my footing well and feet were mostly dry.

Distance:  11.43km (slightly under measured)
Time:  1:08:52
Avg HR:  143bpm
Avg pace:  6:01 min/km
Calories:  775

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s