Day: January 12, 2013
Saturday 12 January, 08:37
Cold, 3C, dry. Went for a 10 mile run, three laps of RV. Decided at the last minute not to bother with running tights and hat, and it was a good call. I was fine in shorts, light jacket and gloves. Kept to an easy pace and managed three laps easily. Only a slight niggle right leg, not as bad as recently. Had one gel halfway through.
Avg HR: 157bpm (lots of spikes for the first few km)
Avg pace: 6:03 min/km
Calories: 790 (lower than some 7 mile runs?)