Day: January 12, 2013

training run #529

Posted on Updated on

Saturday 12 January, 08:37

Cold, 3C, dry.  Went for a 10 mile run, three laps of RV.  Decided at the last minute not to bother with running tights and hat, and it was a good call.  I was fine in shorts, light jacket and gloves.  Kept to an easy pace and managed three laps easily.  Only a slight niggle right leg, not as bad as recently.   Had one gel halfway through.

Distance:  16.16km
Time:  1:37:43
Avg HR:  157bpm (lots of spikes for the first few km)
Avg pace:  6:03 min/km
Calories:  790 (lower than some 7 mile runs?)