training run #530

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Monday 14 January, 05:58

Cold, 1C. An inch or two of snow had fallen in the night and I was looking forward to the first snow run of the year. The usual 7 mile route. The path at RV was lightly covered with snow and slush. My aim was just to get around without slipping and I was pleased with the overall pace etc. The usual right leg niggle.

Distance: 11.49km
Time: 1:08:16
Avg HR: 145bpm
Avg pace: 5:56 min/km
Calories: 805

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