training run #531

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Tuesday 15 January, 06:02

Frozen cold, 0C. Went for my usual 7 mile run. Wrapped up warm. The paths were covered in ice from yesterday’s snow fall that had been walked on then frozen overnight. Tiptoed round carefully. More concerned with avoiding injury than speed. Only had one major slip but recovered balance ok.  Right leg niggle still there but I was also focused on stiff calves.

Distance:  11.53km
Time:  1:11:09
Avg HR:  141bpm
Avg pace:  6:10 min/km
Calories:  642

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