Day: January 22, 2013

training run #534

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Tuesday 22 January, 05:57

Freezing, the thermometer said 2C but it must have been lower.  And it was snowing lightly throughout today’s 7 mile run!  There was an inch of snow on top of the compacted snow and ice on the path at RV.  That didn’t make it dangerous, but it did mean I couldn’t push off each step with any power.  I got wet feet at the two points where slush and ice crossed the path, and felt just a slight right leg niggle today. A good run.

Distance:  11.5km
Time:  1:09:50
Avg HR:  141bpm
Avg pace:  6:04 min/km
Calories:  842