Day: January 23, 2013

training run #535

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Wednesday 23 January, 06:03

Cold again, the thermometer says 2C but it must be colder. Another 7 mile run on the snow. The paths were more compacted snow today, so more slippy and even harder than yesterday to push off. This slowed me a lot but made for a good HR.  It felt tough running like that, and right leg niggle was noticeable. Light snow fell during the run, I wouldn’t have noticed it if it wasn’t for my head torch.

Distance:  11.54km
Time:  1:12:48
Avg HR:  138bpm
Avg pace:  6:19 min/km
Calories:  783