training run #537

Posted on

Monday 28 January, 06:03

Cold, frosty.  The thermometer said 2.5C, but I was caught out when it was actually 0C or lower.  I’d expected slightly milder weather and didn’t bother with running tights expecting a sloshy, muddy run today.  But there was a freezing wind, and every puddle and stretch of water lying on the path was frozen and risky to run on.  I only slipped twice and didn’t fall down.  Some parts of the route were white with heavy frost but OK to run on, but a rutted section and all the frozen puddles slowed me a bit.  I enjoyed it anyway, running in the light of a full moon.

Distance:  11.5km
Time:  1:08:48
Avg HR:  136bpm
Avg pace:  5:59 min/km
Calories:  767

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