Day: January 30, 2013
Wednesday 30 January, 06:12
A mild morning, 10C, with strong winds and light showers. Went for my usual 7 mile run. It was less wet and muddy underfoot than I’d expected after heavy rain. This was the first run in a while without snow and ice, so I was able to change my running style and cadence to suit the better conditions. It felt fast and I was pleased with the time. Garmin was a bit short measuring the distance. Only noticed my right leg niggle afterwards, slightly. Before and during the run I felt a small niggle on my left calf.
Distance: 11.36km (short – usually 11.5km)
Avg HR: 147bpm
Avg pace: 5:45 min/km