Day: January 30, 2013

training run #538

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Wednesday 30 January, 06:12

A mild morning, 10C, with strong winds and light showers.  Went for my usual 7 mile run.  It was less wet and muddy underfoot than I’d expected after heavy rain.  This was the first run in a while without snow and ice, so I was able to change my running style and cadence to suit the better conditions.  It felt fast and I was pleased with the time.  Garmin was a bit short measuring the distance.  Only noticed my right leg niggle afterwards, slightly.  Before and during the run I felt a small niggle on my left calf.

Distance:  11.36km (short – usually 11.5km)
Time:  1:05:15
Avg HR:  147bpm
Avg pace:  5:45 min/km
Calories:  699