Day: February 1, 2013

training run #539

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Friday 1 February, 06:08

Cool, 5C, a bit of cloud cover.  Went for my usual 7 mile run at RV.  Felt strong and kept a decent pace (for me), increasing speed very gradually over the two laps.  New batteries in the head torch lit up the path nicely, and my feet only got slightly wet on the puddles from heavy recent rain.  Pleased with the time, three seconds under run #538’s decent time.  Only felt a slight niggle right leg, as usual, but it seems to be improving.

Distance:  11.45km
Time:  1:05:12
Avg HR:  149bpm
Avg pace:  5:42 min/km
Calories:  828